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Female health Archives - Mytime Pilates

e: beatrix@mytimepilates.co.uk m: 07837 283698

All posts in the Female health category

Women’s Health Part 2 – How to manage the menopause

Posted on 1st May 2019 under Exercise and Fitness, Female health, Nutrition, Pilates, Well Being, yoga

Many clients tell us about their experiences during the menopause and so in this instalment of our women’s health series, we take a closer look into the symptoms and what we can do to overcome them. So what is the menopause, anyway? From the Greek word menos (month) and pausis (cease) – and informally known […]

How Pilates can help during the postpartum period

Posted on 28th February 2019 under Female health, Health, Pregnancy, Well Being

We’ve recently talked about how men should take up Pilates, so this month we’re focusing on women’s health issues. In this article, we focus on postpartum tummies and the simple steps you can take to get back in shape after giving birth. Having a baby is one of the most magical experiences a woman can […]