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All posts in the Personal development category

Pilates Equipment Part One: The Reformer

Posted on 16th August 2019 under Equipment, Exercise and Fitness, Health, Personal development, Pilates

Over the next few months we’ll be taking a look at the various types of equipment used in Pilates. Arguably one of the most popular machines is the reformer, but what are its origins and why is it so beneficial for us? The reformer then and now It is perhaps no surprise that the reformer […]

Why should businesses enter awards?

Posted on 21st March 2019 under Business, Personal development, Well Being

Business awards, business growth, business confidence

A lot of businesses enter award programmes for the kudos, and to add to their growing collection of homepage logos, which is a great way of building a brand. But it’s so much more than that. Here is Bea’s own awards story. Earlier this year I received a phone call from Kent Women in Business […]