Three reasons men should try Pilates in 2019 It’s that time of year again when people think about improving their general fitness, and as the men among us go about making their new year’s exercise resolutions for 2019, there are bound to be a few who disregard Pilates as a frivolous fitness regime for […]
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In every generation there’s hype around a health scare. For millennials, “cancer” seems to be the big buzzword. But what about our children? We live in an age of multiple screens, and shockingly, in the UK, children aged three to four already spend three hours a day in front of a screen (rising to over […]
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Pilates and running go together like gin and tonic, or Superman and Lois Lane. Why? Because they bring out the best in each other, they compliment one another perfectly. How? Let me explain… Pilates improves core stability to keep your running technique stronger for longer: Pilates increases core strength and stability, and when all the muscles […]
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